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Waiver / liability release

Trained X Laura Informed Consent, Waiver of Liability, Photo & Video Release

By signing this document, I agree to the following:

1. Informed Consent & Assumption of Risk

I acknowledge that:

Participation in fitness training, exercise classes, and related activities involves inherent risks, including but not limited to: muscle soreness, minor injuries, more serious injuries (sprains, strains, fractures), and in rare cases, heart attack, stroke, or death.

I have voluntarily chosen to participate in fitness activities offered by Trained X Laura, Laura Hedden and other qualified instructors, and I understand the potential risks involved.

I represent that I am physically able to participate in these activities and have either consulted with my physician or voluntarily chosen not to do so, fully accepting responsibility for my decision.

I agree to immediately notify the trainer of any pain, discomfort, or health concerns that arise during participation.

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2. Waiver of Liability & Indemnification

In consideration for being allowed to participate:

I release and discharge the trainer/instructor, business, and any associated staff from any and all claims, demands, damages, costs, or causes of action arising out of my participation in fitness activities, whether caused by negligence or otherwise.

I expressly assume all risks of participation and agree that I am solely responsible for any injury or damage I may sustain, including those that may occur off-site or during online/virtual sessions.

I agree to indemnify and hold harmless the trainer/business from any liability for the actions of myself, my family, heirs, or legal representatives.

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3. Medical Authorization

In the event of a medical emergency, I authorize the trainer or staff to seek medical assistance on my behalf. I agree to be responsible for any costs incurred as a result of such treatment.

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4. Photo and Video Release

In connection with my participation in Trained X Laura, I grant permission to the Laura Hedden to use photographs, video recordings, and/or other media of me participating in training or classes for promotional, educational, and commercial purposes (social media, website, advertising, printed material, etc.). I understand that my likeness may be used without compensation.

I have read the above informed consent, waiver of liability, photo and video release and fully understand its contents. I voluntarily agree to the terms and conditions stated above as shown by my signature below.

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Waiver / liability release